What Sage Watson eats in a day
Sage Watson is the Canadian 300m record holder, a World Championship finalist and an NCAA champion. The 400m hurdler is currently training in Tucson, Arizona with the upcoming Doha World Championships and 2020 Olympics in sight. A typical training day for Watson includes a weight session in the morning and a track session in the afternoon with lots of food in between. Here’s what a day of eating looks like for Watson. Breakfast 5:30 a.m. I have coffee with whole milk and hone