Sage Watson is the Canadian 300m record holder, a World Championship finalist and an NCAA champion. The 400m hurdler is currently training in Tucson, Arizona with the upcoming Doha World Championships and 2020 Olympics in sight. A typical training day for Watson includes a weight session in the morning and a track session in the afternoon with lots of food in between. Here’s what a day of eating looks like for Watson. Breakfast 5:30 a.m. I have coffee with whole milk and hone

This routine requires no equipment and only five minutes of your time Sage Watson is a World Championship finallist and Canadian record holder in the 400m hurdles. She’s running an Instagram contest currently and is looking for runners to get into a strength routine this December. Watson says she wanted to start this challenge to teach her followers some new core exercises. “The holiday season can be really stressful for a lot of people and exercising is a great way to reliev

When I was starting to take big steps forward as an athlete, while studying at the University of Arizona, my coach Fred Harvey told me something that has stayed with me: "know your why." What’s your reason for doing this? In truth it can apply to any walk of life. What’s the reason you’re doing your job? What’s the reason you’re choosing a certain career? For me, it’s crucial to understand my why when it comes to track and what I want to pursue in this sport because – let's b