Sage Watson, Published in Irun MagazineNov 4, 20202 minWhat Sage Watson eats in a daySage Watson is the Canadian 300m record holder, a World Championship finalist and an NCAA champion. The 400m hurdler is currently...
Sage Watson, Published in Irun MagazineNov 3, 20202 minSage Watson’s killer five minute core workoutThis routine requires no equipment and only five minutes of your time Sage Watson is a World Championship finallist and Canadian record...
Sage WatsonNov 3, 20205 minKNOW YOUR WHYWhen I was starting to take big steps forward as an athlete, while studying at the University of Arizona, my coach Fred Harvey told me...
Sage Watson, Published in Irun MagazineMay 30, 20193 minPaint it RedI remember the first time I wore lipstick to a track meet. My teammates asked me with a concerned look: “Why are you wearing that?” as if...
Sage Watson, Published in Irun MagazineApr 30, 20192 minWhat I Eat in a Training WeekI get a lot of questions when it comes to what I eat when training. I am still learning about my body and adjusting what I eat all the...
Sage Watson, Published in Irun MagazineMar 8, 20192 minWhere's The Beef?Growing up on a cattle ranch in southern Alberta had many highlights, but it wasn’t until I moved away to university that I realized how...
Sage Watson Decembers Sageadvice column for IrunJan 10, 20194 minI've got your back and you've got mine: How women uplifting one another is the way to go!I’m in the gym working out and I see this girl running on the treadmill, her form is horrible and I want to go tell her if she keeps...
Sage WatsonNov 19, 20182 minBecoming a Nike AthleteI was a week away from the biggest competition of my life it was the first time I was about to put on the team Canada uniform with the...
sagewatsNov 19, 20182 min3 things you can do to take care of those race day nerves and prepare your mind and body for successWe all get those race day jitters and butterflies. But how do we get those butterfly’s to fly in formation for success? As a professional...
sagewatsNov 10, 20181 minGoal Setting + PlanningDetailed goal setting and planning. Two things that I take very seriously when it comes to my job as a professional athlete. GOAL...