Sage Watson is the Canadian 300m record holder, a World Championship finalist and an NCAA champion. The 400m hurdler is currently...

This routine requires no equipment and only five minutes of your time Sage Watson is a World Championship finallist and Canadian record...

When I was starting to take big steps forward as an athlete, while studying at the University of Arizona, my coach Fred Harvey told me...

I remember the first time I wore lipstick to a track meet. My teammates asked me with a concerned look: “Why are you wearing that?” as if...

I get a lot of questions when it comes to what I eat when training. I am still learning about my body and adjusting what I eat all the...

Growing up on a cattle ranch in southern Alberta had many highlights, but it wasn’t until I moved away to university that I realized how...

I’m in the gym working out and I see this girl running on the treadmill, her form is horrible and I want to go tell her if she keeps...

I was a week away from the biggest competition of my life it was the first time I was about to put on the team Canada uniform with the...

We all get those race day jitters and butterflies. But how do we get those butterfly’s to fly in formation for success? As a professional...

Detailed goal setting and planning. Two things that I take very seriously when it comes to my job as a professional athlete.⁣⁣ ⁣⁣ GOAL...