What Sage Watson eats in a day
Sage Watson is the Canadian 300m record holder, a World Championship finalist and an NCAA champion. The 400m hurdler is currently...
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Sage Watson, Published in Irun Magazine
Nov 3, 20202 min
Sage Watson’s killer five minute core workout
This routine requires no equipment and only five minutes of your time Sage Watson is a World Championship finallist and Canadian record...
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Sage Watson
Nov 3, 20205 min
KNOW YOUR WHY
When I was starting to take big steps forward as an athlete, while studying at the University of Arizona, my coach Fred Harvey told me...
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Sage Watson, Published in Irun Magazine
May 30, 20193 min
Paint it Red
I remember the first time I wore lipstick to a track meet. My teammates asked me with a concerned look: “Why are you wearing that?” as if...
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Sage Watson, Published in Irun Magazine
Apr 30, 20192 min
What I Eat in a Training Week
I get a lot of questions when it comes to what I eat when training. I am still learning about my body and adjusting what I eat all the...
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Sage Watson, Published in Irun Magazine
Mar 8, 20192 min
Where's The Beef?
Growing up on a cattle ranch in southern Alberta had many highlights, but it wasn’t until I moved away to university that I realized how...
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Sage Watson Decembers Sageadvice column for Irun
Jan 10, 20194 min
I've got your back and you've got mine: How women uplifting one another is the way to go!
I’m in the gym working out and I see this girl running on the treadmill, her form is horrible and I want to go tell her if she keeps...
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Sage Watson
Nov 19, 20182 min
Becoming a Nike Athlete
I was a week away from the biggest competition of my life it was the first time I was about to put on the team Canada uniform with the...
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sagewats
Nov 19, 20182 min
3 things you can do to take care of those race day nerves and prepare your mind and body for success
We all get those race day jitters and butterflies. But how do we get those butterfly’s to fly in formation for success? As a professional...
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sagewats
Nov 10, 20181 min
Goal Setting + Planning
Detailed goal setting and planning. Two things that I take very seriously when it comes to my job as a professional athlete. GOAL...
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