Sage Watson

PROFESSIONAL ATHLETE AND OLYMPAIN

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    What Sage Watson eats in a day
    Sage Watson, Published in Irun Magazine
    • Nov 4, 2020
    • 2 min

    What Sage Watson eats in a day

    Sage Watson is the Canadian 300m record holder, a World Championship finalist and an NCAA champion. The 400m hurdler is currently...
    43 views0 comments
    Sage Watson’s killer five minute core workout
    Sage Watson, Published in Irun Magazine
    • Nov 3, 2020
    • 2 min

    Sage Watson’s killer five minute core workout

    This routine requires no equipment and only five minutes of your time Sage Watson is a World Championship finallist and Canadian record...
    32 views0 comments
    KNOW YOUR WHY
    Sage Watson
    • Nov 3, 2020
    • 5 min

    KNOW YOUR WHY

    When I was starting to take big steps forward as an athlete, while studying at the University of Arizona, my coach Fred Harvey told me...
    29 views0 comments
    Paint it Red
    Sage Watson, Published in Irun Magazine
    • May 30, 2019
    • 3 min

    Paint it Red

    I remember the first time I wore lipstick to a track meet. My teammates asked me with a concerned look: “Why are you wearing that?” as if...
    412 views0 comments
    What I Eat in a Training Week
    Sage Watson, Published in Irun Magazine
    • Apr 30, 2019
    • 2 min

    What I Eat in a Training Week

    I get a lot of questions when it comes to what I eat when training. I am still learning about my body and adjusting what I eat all the...
    158 views0 comments
    Where's The Beef?
    Sage Watson, Published in Irun Magazine
    • Mar 8, 2019
    • 2 min

    Where's The Beef?

    Growing up on a cattle ranch in southern Alberta had many highlights, but it wasn’t until I moved away to university that I realized how...
    167 views0 comments
    I've got your back and you've got mine: How women uplifting one another is the way to go!
    Sage Watson Decembers Sageadvice column for Irun
    • Jan 10, 2019
    • 4 min

    I've got your back and you've got mine: How women uplifting one another is the way to go!

    I’m in the gym working out and I see this girl running on the treadmill, her form is horrible and I want to go tell her if she keeps...
    42 views0 comments
    Becoming a Nike Athlete
    Sage Watson
    • Nov 19, 2018
    • 2 min

    Becoming a Nike Athlete

    I was a week away from the biggest competition of my life it was the first time I was about to put on the team Canada uniform with the...
    71 views0 comments
    3 things you can do to take care of those race day nerves and prepare your mind and body for success
    sagewats
    • Nov 19, 2018
    • 2 min

    3 things you can do to take care of those race day nerves and prepare your mind and body for success

    We all get those race day jitters and butterflies. But how do we get those butterfly’s to fly in formation for success? As a professional...
    32 views0 comments
    Goal Setting + Planning
    sagewats
    • Nov 10, 2018
    • 1 min

    Goal Setting + Planning

    Detailed goal setting and planning. Two things that I take very seriously when it comes to my job as a professional athlete.⁣⁣ ⁣⁣ GOAL...
    40 views0 comments

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