November 19, 2018

I was a week away from the biggest competition of my life it was the first time I was about to put on the team Canada uniform with the Nike swoosh on my chest. I was excited, nervous, and scared.  I wondered If was I meant to be there representing my country, was I goo...

November 19, 2018

We all get those race day jitters and butterflies. But how do we get those butterfly’s to fly in formation for success? As a professional track and field athlete I have to deal with a lot of nerves and stresses when it comes to my big competitions so I have come up wit...

November 10, 2018

Detailed goal setting and planning. Two things that I take very seriously when it comes to my job as a professional athlete.⁣⁣
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GOAL SETTING ✨⁣⁣

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Every year at the beginning of pre season I create a dream board. On it I post my goals, pictures, quotes and anything...

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©2017 by Sage Watson