MY BLOG

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KNOW YOUR WHY

When I was starting to take big steps forward as an athlete, while studying at the University of Arizona, my coach Fred Harvey told me...

Paint it Red

I remember the first time I wore lipstick to a track meet. My teammates asked me with a concerned look: “Why are you wearing that?” as if...

What I Eat in a Training Week

I get a lot of questions when it comes to what I eat when training. I am still learning about my body and adjusting what I eat all the...

Where's The Beef?

Growing up on a cattle ranch in southern Alberta had many highlights, but it wasn’t until I moved away to university that I realized how...

I've got your back and you've got mine: How women uplifting one another is the way to go!

I’m in the gym working out and I see this girl running on the treadmill, her form is horrible and I want to go tell her if she keeps...

Becoming a Nike Athlete

I was a week away from the biggest competition of my life it was the first time I was about to put on the team Canada uniform with the...

3 things you can do to take care of those race day nerves and prepare your mind and body for success

We all get those race day jitters and butterflies. But how do we get those butterfly’s to fly in formation for success? As a professional...

Goal Setting + Planning

Detailed goal setting and planning. Two things that I take very seriously when it comes to my job as a professional athlete.⁣⁣ ⁣⁣ GOAL...