I remember the first time I wore lipstick to a track meet. My teammates asked me with a concerned look: “Why are you wearing that?” as if I had made a mistake. “Because I want to,” was my reply. I didn’t feel like explaining I was wearing this not for others, but for...

I get a lot of questions when it comes to what I eat when training. I am still learning about my body and adjusting what I eat all the time. I think the way you eat should be constantly changing as you change,

introducing new foods and recipes and not being afraid to tr...

Growing up on a cattle ranch in

southern Alberta had many highlights, but it wasn’t until I moved away to university that I realized how lucky I was to have access to fresh foods. In the summertime, my mom would grow an amazing garden and our family’s freezer was always...

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